Conception
Mayo Clinic - How To Get Pregnant
This article explains that timing sex around ovulation is key — the best window is 3 to 4 days before ovulation through 1 day after. Ovulation typically occurs about 14 days (2 weeks) before the next period begins, and sperm can survive in the reproductive tract for 3 to 5 days. The article also covers how lifestyle factors like maintaining a healthy weight, avoiding STIs, and managing work can affect fertility.
CDC - About Pregnancy
the CDC's pregnancy page provides resources on how to plan for pregnancy and increase the chances of having a healthy pregnancy. This includes steps to take before, during, and after pregnancy. The article emphasizes preconception health — attending preventive visits, achieving healthy weight, controlling chronic conditions, and avoiding smoking or alcohol.